Budokon Beginning Practice Instructional DVD Video
Easy-to-learn synergy of authentic Japanese and Korean martial arts
Get the effects of high intensity, low impact total-body cardio plus strength training, yoga and mental-focus techniques
High-energy kicks meet
stretch-your-limits downward dog in this exhilarating yet easy-to-learn
synergy of authentic Japanese and Korean martial arts, power yoga and
meditation. The body-mind method passionately endorsed and practiced by
some of today's most high-profile celebrities and Olympic gold-medal
winning athletes and featured in Shape and Self magazines, Budokon will be
the first workout in years to surprise you. In a single 40-minute workout,
get the effects of high intensity, low impact total-body cardio plus
strength training, yoga and mental-focus techniques. Create lean muscle
without bulk — and feel invincible. Cameron Shayne has crafted a system
that will change how you think about power. This is genuine martial arts —
with smarter body mechanics and deeper substance than any fusion-workout
fad — rejoined in an ingenious flow with the practices that make your
power more than physical. Cameron is vivid, unexpected, affecting. His
never-too-serious energy puts you at ease while his expert technique
inspires you. Feel yourself giving 100% of your mental energy and spirit
and focusing your power as with no other workout. DVD includes long
and short workouts plus a step-by-step Pose Guide. Props recommended:
fitness mat and yoga brick.
BUDOKON Beginning Practice 70 mins. (2005)
DVD-All-Region.
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Budokon Weight Loss System Instructional DVD Video
The results come from an
utterly changed sense of self, a realization that you have become the true
master of your body and mind.
Cameron Shayne's 12-week weight loss program keeps his celebrity clients
coming back — and in the best shape of their lives — by going beyond the
groundbreaking Budokon Beginning Practice DVD. You'll not only harness the
triple power of martial arts, yoga and meditation, but also the two other
essential elements of the Budokon method: holistic nutrition and
self-empowerment coaching, to enable your weight loss success on more
levels, inside and out, than with any other kind of weight loss program.
Cameron's approach creates self-confidence and self-reliance like you've
never felt before. This Gaiam-exclusive system of tools and options
gives you everything you need not just for quick results, but also
for lifelong success. Includes: 2 DVDs with 30, 40 and 50 minute workouts;
Motivating Self Empowerment & Music CD; 48-page Budokon Weight Loss Nutrition Guide;
and Results-Maximizing Workout Sequencing Guide. 120 mins. total.
(2005) DVD-All-Region.
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