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Karate, Taekwondo, Martial Arts Exercise and Fitness Workouts on DVD Video | ||
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Mastering the Martial Arts Volume 1
101 One-Step Sparring Techniques Instructional DVD Video A resource for developing your own unique One-Step style 
One-Step Sparring drills are a vital part of the learning experience in almost all martial arts systems. Now there is a resource for developing your own unique One-Step style! We have collected experts from Korean Tae Kwon Do, Japanese Karate, Okinawan pressure-point fighting, Judo, Kempo, Aikido, and more. Each of 101 different drills is performed slowly and at full-speed giving you an unparalleled choice of techniques to learn and practice. About the Instructor: Keith D. Yates is a 10th Degree Black Belt and has been teaching the martial arts for almost 40 years. He has authored or co-authored ten books and his over 400 articles have appeared in every major martial arts publication. He is a certified master instructor (American Council on Martial Arts) and is a member of the Texas Martial Arts Hall of Fame. Mr. Yates is the president of the American Karate and Tae Kwon Do Organization. Mastering the Martial Arts Vol 1 101 One Step Sparring Techniques 79 mins. (2006) DVD-All-Region. |
Taekwondo Basic Training Vol. 1 Instructional DVD Video 
Osamu Inoe's Taekwondo Basic Training is an excellent source and home study aid for new Taekwondo students of any age. This DVD includes over 100 minutes of essential information and detailed step by step instructions of basic movements that are used to develop more advanced moves. Osama Inoues Taekwondo Basic Training Vol 1 - 101 mins. (2006) DVD-All-Region. |
Taekwondo Intermediate Training Instructional DVD Video 
Osamu Inoue's Taekwondo Intermediate Training is an excellent source and home study aid for new and intermediate Taekwondo students of any age. This DVD includes over 85 minutes of essential information and detailed step by step instructions of intermediate movements that are used to practice basic techniques and develop more advanced moves. 85 mins. (2006) DVD-All-Region. |
Taekwondo Advanced Training Instructional DVD Video 
Osamu Inoue's Taekwondo Advanced Training is an excellent source and home study aid for all Taekwondo students of any age. This DVD includes over 90 minutes of essential information and detailed step by step instructions of intermediate movements that are used to practice more advanced techniques and develop your skills and strength. 90 mins. (2006) DVD-All-Region. |
Brazilian Jiu-Jitsu Instructional DVD Video 
This 2-DVD set presents the most effective fighting systems that really work in uncertain environments and on hard surfaces. Instructed by the leading American author of Brazilian Jiu-Jitsu books and internationally recognized instructor, Gene Simco, who uses his expertise and years of experience in multiple martial arts disciplines to help both beginners and advanced students, regardless of style and age, understand what to expect and how to prevail in frightening life situations. 200 mins. (2006) DVD-All-Region. |
Mastering the Martial Arts Vol. 2: Winning Karate Tournaments Instructional DVD Video 
Karate and Tae Kwon Do tournaments can be intimidating for the beginner and advanced student alike. Now there is a way for you to learn what it takes to become a winner! In this introduction to Karate competition, you'll not only learn some of the rules but you'll also get tips on how to score points in both Kata (forms) and sparring divisions. Don't enter a tournament without watching this program first! About the Instructor: Keith D. Yates is a 10th Degree Black Belt and has been teaching the martial arts for almost 40 years. He has authored or co-authored ten books and his over 400 articles have appeared in every major martial arts publication. He is a certified master instructor (American Council on Martial Arts) and is a member of the Texas Martial Arts Hall of Fame. Mr. Yates is the president of the American Karate and Tae Kwon Do Organization. 39 mins. (2006) DVD-All-Region. |
Criss Cross Cardio and Capoeira with Sherri Jacquelyn Instructional DVD Video 
A new interval kickbox workout plus standing poses. Warm-up (6-8 mins). A perfect mix of kickboxing, bootcamp, and aerobic cardio drills that will challenge the advanced exercisers (45 mins). Cool-Down, Standing Balance/Core work using Capoeira Sculpting exercises to strengthen the glutes and abs as well as the upper body. It will complement the kickbox workout. Capoeira is a martial art form from Brazil which you use your own body weight in slow and controlled movements (25 mins). The DVD will have multiple options for different length of workouts for optimal fitness results. Sherri is Dance & Fitness Director of the Center Clubs in Newtown, PA and Lambertville , NJ. She is certified through AAAI, Personal Trainer Certified through AAAI and KickBox Certified through Thomas The Promise. 67 mins. (2007) DVD-Region 1. |
Karate for Kids Instructional DVD Video 
Hip, upbeat music keeps the work-out fast-paced and fun! Health, fitness, safety, confidence and positive values are important elements of this specialized sport that focuses on self-improvement. Includes a beginners, intermediate, and advanced workout. In Level 1, Karate instructor Ted Nordblum takes the kids through a hip and upbeat workout teaching basic karate stretches and techniques. Karate instructor Brandon Gaines, a third-degree black belt, hosts level 2, which builds on the basics by showing kids the application of karate techniques and adding some new moves that are a little more difficult. Level 3 features sixth degree black belt and international Karate Champion Kenn Firestone, leading three proficient young black belt students in advanced karate techniques. Health, fitness and positive values are all a part of this fun and fast paced program that will motivate and energize kids. Individual volumes available directly below in VHS only. 90 mins. (2004) DVD-All-Region. |
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